Ultimately, a healthy lifestyle yields the most optimal health results for men and women. Yes, a diet will make you lose weight, but if you’re not committed to eating healthy and staying active for a lifestyle, you will gain the weight back. Making realistic resolutions this January will contribute to your overall success. Choose resolutions
Read more →It’s important that when you choose to set new weight loss goals that you choose realistic ones. According to a study from the University of Pennsylvania, on average overweight or obese individuals set goals of losing over 32% of their body mass. That is three times the amount needed in order to achieve better health.
Read more →With one-third of the adults in the United States being considered obese it is clear that obesity is a difficult issue to treat. The typical solution from physicians is a major change in diet and exercise along with medical therapy, all of which seem to fail for the most part. Even though only 17 percent
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